mindfulness

In the United States, we're dealing with a tidal wave shift in our experience of democracy. So, what do we do about that? Is there a way to deal with it all in an active and still spiritual way? Jeremy David Engels talks with Jim about his book, On Mindful Democracy. Can we reimagine democracy in a ...

Successful Silicon Valley entrepreneur Steve Farrell left the high tech world to pursue a spiritual path by helping to launch the non-profit Humanity's Team with Neale Donald Walsch. He talks about what that meant and how we're all on the path to a greater humanity if we choose to be. Join Jim a...

Josephine Atluri, mother of seven and an expert on mindfulness, joins Sarah and Jim to talk about mindful parenting and how we can have a joyful experience with our kids by keeping ourselves on a positive track. Plus, new segments from Martha Creek and Funniest Thing! guy Ed Biagiotti!

Rochelle Calvert, Ph.D., founder of New Mindful Life, brings insights to Sarah and Jim from her new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. How can nature aid us in processing trauma? And even city life is part of nature? Plus, a new segment from Martha Cr...

Producer, director, actor, and author Theresa Puskar has written more than 50 study guides and books. She joins Jim and Sarah to dive into one of her most recent, The Good Morning Mind: 9 Essential Mindfulness Habits for the Workplace. What are the habits that we can learn to set our minds for p...

Greg Hammer, M.D., is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. We talk about his new book and how we can look at our lives through the approach of GAIN: gratitude, acceptance, intention, and non-judgment. Plus, a Unity...

Philip Goldberg joins Jim Lefter and spiritual rebel Sarah Bowen to give us powerful tools we can use in these unusual times! His book is Spiritual Practice for Crazy Times. Isn't that something we need? Plus, Funniest Thing! guy Ed Biagiotti contributes a segment, and Martha Creek provides a Un...

Victoria Price, author of Living Love: 12 Heart-Centered Practices to Transform Your Life and daughter of Vincent Price, comes on to talk about the importance of joy and heartfelt practice in our lives. We talk about living in the place of unknowing. Spiritual rebel Sarah Bowen joins again as Ji...

Koshin Paley Ellison, Zen teacher, psychotherapist, and cofounder and coguiding teacher of the New York Zen Center for Contemplative Care, joins us to talk about modern Zen. He’s the author of the book Wholehearted: Slow Down, Help Out, Wake Up. Plus, Pop-Tarts and Yoda! Spiritual Rebel Sarah Bo...